Do i have an anxiety problem or a mild depression?
You may have social anxiety disorder (SAD) which I am experiencing myself. Mine is to the point where I get anxiety just thinking about having to see friends. I would rather stay home. When I was younger I was extremely shy also, which I worked on myself to overcome this. Instead of resorting to anti-anxiety medications, which you could get from your doctor, you may want to try and overcome your shyness on your own. When you pass someone just say smile. Most likely, they will smile back which would boost your confidence. Next step would be to say “Hi”. I am sure you would get a response from this also. The more you do this, the more easy it will be to face people with less shyness. If you really want to challenge yourself, let’s say at school, find someone who seems on the shy side also, and make a comment like, “aren’t you in my so-and-so class? This would most likely strike up a conversation in which you can practice your social skills. Take a deep breath to relax and talk with confi
