Do high-heeled shoes cause back pain?
When the pelvis is thrust forward by the effect of high-heeled shoes, the abnormal tilt can affect a disc if the disc is not supported by a dominant muscle system. Also, a back muscle may spasm if too much demand is placed upon it while supporting the back in an abnormal posture. If one wishes to wear shoes that significantly alter the body’s natural form, the body makes modifications to compensate for the displaced stresses. Superior conditioning will elevate the spine’s potential until almost any activity may be asked of it, including toe-walking in ballerina shoes.
