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Do grapes and raisins contain the same nutrients?

April 26, 2017contain grapes nutrients raisins

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Do grapes and raisins contain the same nutrients?

1 Answer

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10 Posted

Raisins, the dried fruit of the grape, have higher concentrations of the same nutrients, are high in iron, and contain a small amount of protein. Grapes contain significantly amounts of fiber, potassium, vitamin A, the B vitamins, and vitamin C.