Do fat burning supplements ( herbal and natural) really work?
Yes, they work quite well… but you have to do your homework to avoid going for the hype. You already know that diet and exercise is required to get the benefits (which is very good), so I won’t cover that, but make sure you look at the ingredients on any of the products first. Chromium will help with metabolism, but be careful if you have any problems with blood sugar, as it can throw blood sugar off (it can be too much support for blood sugar health). L-Carnitine and CLA (Conjugated Linoleic Acid) are good for metabolism and burning fat as well when used with exercise, so those are big ones to look for. Apple Cider Vinegar on the other hand is a good cleanser… it doesn’t directly impact your metabolism or weight loss, but it helps a little indirectly. Alpha Lipoic Acid is a great antioxidant, but it also doesn’t help directly for weight loss (only indirectly). Those are just a couple examples, so keep an eye out and read over and check the ingredients before you buy any of them…
