Do Fat Burning Foods Work?
In a story that sounds like it should come out of Hollywood rather than the medical industry, a few years ago it was proposed that you could actually burn more calories eating certain foods than the calories they filled your body with. Doesn’t that seem far-fetched? Think about it for a minute. I could eat an apple, and because of the way my body digests this fruit, taking energy in calories to digest the skin, the inside, and how my body reacts with the juice of the apple – it actually makes me burn more calories that the few I get by eating it. That is the whole premise. By some investigation, I’ve found that almost in every case, a good deal of exercise is indicated to assist in fat burning as well. So if you eat these food and are involved in an exercise program, you will lose weight. But won’t you lose weight if you eat a smart diet and exercise regularly? That seems to work as well. Like the South Beach Diet, there are hundreds of testimonials claiming fat burning foods work. In
