Do Fast Weight Loss Diets And Crash Diets Work To Lose Weight Fast?
Yes, fad diets work. They work or else they wouldn’t catch on and become a fad. But please remember most of these diets simply cause your body to quickly drop water weight rather than real fat loss. Some fad diets are so unbalanced in their approach to nutrition that it is simply unfeasible for you to stay on these plans for any length of time. Remaining on a fad diet will almost always result in a nutritional deficit, not to mention that you will probably end up deficient in many essential vitamins and minerals.
