Do exercises for the abs (sit-ups, crunches, etc.) help?
Yes and no. They do not help in the sense of ‘I have fat on my abs, so when I am working my abs, I will reduce the fat on my abs’. This doesn’t work that way. But: If you tone your abdominal muscles, you will burn more calories- more muscles mean automatically more calories burnt. In addition, it can be much easier for you to keep a flat belly if your abdominal muscles are well developed. I’ve heard that sleep is important in losing belly fat. Is it really true? Yes, that’s true. The fewer sleep a person gets, the higher the likelihood of being obese. In more general terms, try to find enough time for yourself. The more stress you have, the higher the likelihood of being overweight or obese. Do Pilates or Yoga help? Pilates and Yoga help a great deal. They make your midsection stronger and challenge your cardiovascular system. You might find that your posture improves too- people will see you as more powerful and energetic. Click Here to Start Losing Belly Fat>> I’ve answered some comm
Yes and no. They do not help in the sense of ‘I have fat on my abs, so when I am working my abs, I will reduce the fat on my abs’. This doesn’t work that way. But: If you tone your abdominal muscles, you will burn more calories- more muscles mean automatically more calories burnt. In addition, it can be much easier for you to keep a flat belly if your abdominal muscles are well developed. I’ve heard that sleep is important in losing belly fat. Is it really true? Yes, that’s true. The fewer sleep a person gets, the higher the likelihood of being obese. In more general terms, try to find enough time for yourself. The more stress you have, the higher the likelihood of being overweight or obese. Do Pilates or Yoga help? Pilates and Yoga help a great deal. They make your midsection stronger and challenge your cardiovascular system. You might find that your posture improves too- people will see you as more powerful and energetic. Click Here to Start Losing Belly Fat>> I’ve answered some comm
