Do essential fatty acid supplements help children with ADHD?
No. There is not enough proof to support the use of essential fatty acid supplements in ADHD. Most essential fatty acid supplements (omega-3 and omega-6 fats) come in the form of fish oil supplements. Children should only take fish oil supplements if they are being monitored by their doctor. It is better to focus on food sources of the essential fatty acids: • Enjoy 2 servings per week of fatty fish like salmon, sardines, herring and mackerel. • Include nuts and seeds like walnuts and flaxseed as part of snacks and meals regularly.
