Do enzyme supplements to prevent intestinal gas really work?
Enzyme supplements can help reduce intestinal gas that comes from beans or lactose intolerance, if you get a product that resolves the gas problem you have. People who develop an uncomfortable amount of gas from eating cooked dried beans and peas should look for supplements that contain the enzyme called alpha-galactosidase. Gas forms in these people because their digestive enzymes do not break down certain complex carbohydrates in these foods, causing the foods to ferment in the large intestine and emit gas. If you’ve been avoiding these foods because of gas, these products may be worth a try. Dried beans, peas and lentils are excellent sources of fiber, protein and a variety of vitamins, minerals and phytochemicals. Follow the directions for the supplements carefully. You need to consume them at the same time you eat the food. They can’t be added to the food while it cooks. You can also lessen the gas produced by canned beans by rinsing them well. For dried beans, soak them several h
