Do Elliptical Machines Work For Burning Fat?
The main goal of cardiovascular activity with elliptical machines is no different to that of using treadmills or stationary bikes; to increase aerobic fitness. To become fitter, we are trying to increase the hearts capacity to supply the body’s muscles with more oxygen. As a result, the metabolism increases and the body burns stored fat quicker, aiding weight loss. The joy of elliptical machines is that they provide a safe and easy starting point for anyone new to an aerobic fitness routine. The smooth oscillating motion of an elliptical allows the user to start off at a slow pace on a lower resistance which they can then build up over a period of time as their aerobic capacity increases. The emphasis however with cardio training is that if our goal is also to burn fat, a constant pace over a period of time during a workout, is not going to be half as effective as training with intervals. Cardio workouts should be performed at least four times a week, lasting for at least twenty minute
