Do elastic back supports help prevent back pain?
There is probably as much controversy about back supports as there are back supports. Thin neoprene supports may help abdominal muscles support the lumbar spine. If you feel as if it helps you be more conscientious about proper lifting mechanics, then the support may be worthwhile. More rigid braces are helpful when there is a need to restrict lumbar motion, as may be the case in compression fractures and significant strains or sprains. Keep in mind, however, that no back support is intended to replace a good back-strengthening program.
