Do diet shakes help stabilize blood sugar levels?
Unstable blood sugar levels occur when the body takes on too many carbohydrates. If carbohydrates are the main ingredient in your diet, carbohydrates are converted into glucose. This process is commonly knows as a “Sugar High”. If a “Sugar High” occurs at the start of a day, when you haven’t eaten, it will intensify the buzz. If you start the day with protein and a mix of minimal carbohydrates, the transformation of crabs to glucose is dramatically slowed down and blood sugar levels will remain stable. In other words, diet keeps the carbohydrate to glucose transformation under control.
