Do Dairy Products Raise LDL Cholesterol Levels?
High cholesterol is caused by a poor diet or heredity; sometimes it is both. Those with high cholesterol need to make lifestyle changes to help lower their cholesterol. One way to do this is by making changes to your diet. For all the positive health benefits that dairy products provide, is it a good idea to indulge in dairy when you have high cholesterol? Do dairy products raise or lower cholesterol? Cholesterol in Food Cholesterol is a waxy substance that is found in animal products such as meat, eggs, dairy products and poultry. Although cholesterol is not the same as saturated fat, dietary cholesterol has the potential to raise your cholesterol to unacceptably high levels. According to the American Heart Association, LDL (“bad” cholesterol) can clog arteries, which increases your risk of stroke and heart attack. Wise Dairy Choices Dairy products high in saturated fat and cholesterol such as full-fat milk, butter, and cheese are very high in artery-clogging cholesterol and will need
