Do Chinese exercise balls relieve stress?
On One Hand: Jungluo Says SoChinese exercise balls, also known as Chinese health balls, are weighted pairs of decorated orbs containing internal bell mechanisms. They are rotated across the surface of an extended palm by stretching fingers and palm muscles in sequence. It is a skill that takes some practice. A traditional acupuncture theory called “jungluo” holds that exercise balls improve memory, relax muscles and joints, relieve stress, promote sleep and stimulate blood circulation.On the Other: Results May VaryWhile massages and quiet settings are almost universally stress-relieving, devices like stress balls or Chinese exercise balls have varied effects, depending on the user’s personality. Some people may find the process of learning how to use Chinese exercise balls stressful in itself, while others may find the learning experience relaxing.Bottom LineStress is best managed on a person-to-person basis. There is no stress panacea, and stress can take many different forms. from ch
