Do certain foods make arthritis worse?
On One Hand: Little Evidence for Foods AffectsDespite many studies on how foods affect the symptoms of arthritis, there has been no conclusive evidence that any particular foods make arthritis worse, reports the Mayo Clinic. Some evidence suggests that fish oil or omega-6 fatty acids can help arthritis, but the connection is uncertain here, too.On the Other: Foods May Affect SomeIndividuals may notice that eating certain things affects their arthritis pain. “Arthritis Today” recommends that patients eat a bland diet of fruit, vegetables, meat and fish for one month to see if their symptoms improve, and then slowly reintroduce other foods.Bottom LineAlthough there is no hard evidence that food affects arthritis symptoms, eliminating certain foods from their diet may help certain people.
