Do canned fruits and vegetables count?
Yes! The American Dietetic Association says, “Canned fruits and vegetables are good substitutes for fresh produce and sometimes may be healthier.” • Choose fruits packed in their own juices. • If vegetables have been packed with a lot of salt, rinse them well. How do I get my child to be more physically active? Kids mimic what they see. If you are active, they will be more active. If you sit and watch TV, they will too. Active play does not have to be in a league or team. Pick activities such as—tag, jump rope, bike riding, fast walking, double Dutch, or swimming at a school or recreation center. Make it about having fun—not about weight. How can I get more physical activity? You don’t have to go to a gym to be active! Here are some ideas to help you increase your physical activity: • Play with your child. • Take a walk with other families. • Go for a bike ride. • Dance. • Walk to the bus stop that is not the closet one to your home. • Park away from work or the grocery store to get a
