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Do calories play a role in the carbo-gram diet?

April 26, 2017calories carbo-gram diet play

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Do calories play a role in the carbo-gram diet?

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Calories always play a role in weight loss. Based on the carbo-gram protocol a 1,500 calorie diet will take more weight off quicker than a 2,000 calorie diet. If you can cut back on food volume it is better to do so providing that you do not feel deprived or hunger.