Do calcium supplements cause constipation?
In some people, calcium supplements may have a mild constipating effect. But the few studies that have noted this side effect show that it occurs only in a small minority of supplement users. Some experts suggest that problems occur most often in people who are also taking a medication that has a constipating effect. If you experience constipation and are relying on supplements to provide the calcium you need, try the following before you stop taking your calcium. First, be sure you’re not taking more than 500 milligrams of calcium at one time; spread doses out through the day if you have higher calcium needs. Next, follow the advice typically given to anyone suffering from constipation: eat more high-fiber vegetables, fruits, whole grains and beans; drink more water; and make sure you’re getting a minimum of 30 minutes of physical activity each day. If these suggestions don’t resolve the problem, experiment with other supplement brands, especially those that contain calcium citrate in
In some people, calcium supplements may have a mild constipating effect. But the few studies that have noted this side effect show that it occurs only in a small minority of supplement users. Some experts suggest that problems occur most often in people who are also taking a medication that has a constipating effect. If you experience constipation and are relying on supplements to provide the calcium you need, try the following before you stop taking your calcium. First, be sure you’re not taking more than 500 milligrams of calcium at one time; spread doses out through the day if you have higher calcium needs. Next, follow the advice typically given to anyone suffering from constipation: eat more high-fiber vegetables, fruits, whole grains and beans; drink more water; and make sure you’re getting a minimum of 30 minutes of physical activity each day. If these suggestions don’t resolve the problem, experiment with other supplement brands, especially those that contain calcium citrate in
