Do Calcium Pills Assist in Overcoming Calcium Deficiency?
Calcium pills are easily available on the market now and their manufacturers claim that they are highly beneficial in overcoming calcium deficiency in children as well as adults. It is important to know that calcium supplements do assist in overcoming this deficiency and prevent many diseases, but the extent to which they are helpful varies from person to person. Absorption of calcium in bones, teeth and blood is very important in order to benefit from it. People who eat a protein-rich diet, do not exercise at all, and suffer from stomach acidity and other problems, are at high risk of losing calcium they obtain from food through urine. People complain that they drink milk on a regular basis, eat green leafy vegetables and also consume calcium-fortified cereals but still remain calcium deficient. Why is that? Because the calcium they consume does not get absorbed by the blood. In some cases when blood is unable to get the required quantity of calcium it needs to perform many important
