Do both women and men practice Pilates?
Both women and men practice Pilates. More information More Information (Click “Back” to return to the short answers.) Back to Top More Info: What is Pilates? What are its benefits for you? Pilates (pi-lah-teez) is a low-impact method of exercise that is growing rapidly in popularity among women and men of all ages and physical conditions. Its main focus is to help you improve your posture and develop stronger, leaner muscles without getting a “bulked up” look. Whether you are already exercising for health or if you wish to ease back into physical exercise and fitness, Pilates can help you with your posture, strength, and coordination. As you progress, you will develop more flexibility and range of motion, increase your body awareness, strengthen your abdominal muscles, and reduce your stress through a series of poised, rhythmic movements. How rapidly is Pilates training growing in popularity? Consider some of the findings reported in the 15th annual Superstudy® of Sports Participation
