Do bodybuilding supplements really work, or are they just a waste of good money?
Dear Fitness Nerd, I have a question: I’m 41 years old, and workout 5 days a week. I use a lot of bodybuilding supplements and spend a lot of money on them. Unfortunately, I’m not gaining muscle like I want. Currently, I take Masstech protein 2x a day. But I’ve also tried Anabolic Pump, NoXplode, SuperPump 250, Universal Animal Stak, Size One, and Vitrix. But I don’t see many results. Am I doing something wrong? Can you help me on it? Thanks — Gleidson Thanks for the question Gleidson. I’m afraid that what you just discovered is probably discovered every day by countless bodybuilders and fitness buffs who are hoping to get an edge at the gym by downing expensive shakes, powders and pills. Just browse the myriad of bodybuilding supplement discussion boards out there and you’ll find plenty of mixed opinions on whether supplements actually result in better performance at the gym. Some people swear by them, others shrug their shoulders and say all supplements give you is really expensive p
