Do Bananas Cause Constipation: The Bottom Line?
If you’re prone to constipation, there’s no need to completely give up bananas. It’s okay to eat ripe bananas in moderation along with other high-fiber fruits – and follow up by drinking more liquids. Bananas are one of the best sources of potassium, and it’s the plant food highest in vitamin B6. This tasty tropical fruit is a good source of energy – and it makes a great tasting smoothie thicker and even more delicious. Enjoy bananas, but do so in moderation. References: World’s Healthiest Foods website. The copyright of the health article, “Do Bananas Cause Constipation?,” in “Interesting Health Articles” is owned by Dr.Kristie Leong M.D. Permission to republish this article in print or online must be granted by the author in writing. If you have time and are interested then check out Fat Burning Diet “bible” : Fat Burning Secrets of the World’s best bodybuilders and fitness models. Your Ad Here If you find this interesting , then please consider subscribing to interesting health arti
