Do balance board training, strength & fitness exercises work for men and women over 40?
The last of the baby boomers hit 40 in 2000. This generation is nothing like the generation before it when it comes to physical activity, health and nutrition. They’re staying more active, more fit and they’re doing it with strength, balance and cardio exercises, eating healthier and actively participating in sports and recreational activities. I’m going to tell how and why balance board training and fitness exercises work for men and women over 40, as well as give you some basic balance board training and fitness exercises to get you started. But first We need to touch on the aging process. The human body is an amazing piece of machinery. With the slightest movement and even when sedentary, cells are continuously dying and reproducing themselves. As we age, our body’s ability to repair and rebuild not only slows, it just doesn’t do as good a job as it did before. Unfortunately, there are parts of the aging process that you have no control over like genetics. But there are some things
