Do Bach flower essences demand special diet? Or is it necessary to be meditating to use flower essences?
There are no special diet requirements to use flower essences other than a willingness to try them. People from a wide range of backgrounds and lifestyles have shown excellent results with flower essences. Many people using flower essences report that they become more aware of their diet and develop a desire for a quiet time of meditation as a result of using the essences. But relying on our experience, we must recommend that by proper diet and adequate exercise even greater benefits may be experienced in a short period of time. If one continues to eat the junk food that is harmful to them, they are really creating roadblocks for the essences to conquer.
