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Do avocados have the good kind of oil or the bad kind of oil?

April 26, 2017avocados bad good Oil

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Do avocados have the good kind of oil or the bad kind of oil?

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The good kind: monounsaturated fat. The bad kind generally comes from animal sources. The avocado is America s answer to the Mediterranean s olive. Eating more monounsaturated fat, studies show, often benefits people with heart disease, diabetes and high blood pressure.