Do any modifications need to be made to the GAPS diet for patients with insulin resistance?
GAPS diet is very beneficial for people with type-two diabetes, obesity, and other forms of insulin resistance, as it cuts out complex carbohydrates. People with this problem need to limit their carbohydrate consumption, so don’t go heavy on honey or SCD desserts. It is essential to have plenty of animal fats for these people in order to keep their blood sugar at the right level. In order to do that I recommend having a few tablespoons of coconut oil, raw butter or homemade sour cream every half an hour throughout the day. Freshly pressed juices have many sugars in them: in order to balance these sugars with fat and protein, blend into the juice 1-2 raw eggs and 1-2 tablespoons of homemade sour cream or raw butter or coconut oil (per person). Once your juice is mixed with eggs and fat, you do not need to worry about how sweet the juice may be: you can juice carrots, beetroot, apples and pineapples. For people with sugar cravings and other difficulties in blood sugar control, it is a go
GAPS diet is very beneficial for people with type-two diabetes, obesity, and other forms of insulin resistance, as it cuts out complex carbohydrates. People with this problem need to limit their carbohydrate consumption; so don’t go heavy on honey or SCD desserts. It is essential to have plenty of animal fats for these people in order to keep their blood sugar at the right level. In order to do that I recommend having a few tablespoons of coconut oil, raw butter or homemade sour cream every half an hour throughout the day. Freshly pressed juices have many sugars in them: in order to balance these sugars with fat and protein, blend into the juice 1-2 raw eggs and 1-2 tablespoons of homemade sour cream or raw butter or coconut oil (per person). Once your juice is mixed with eggs and fat, you do not need to worry about how sweet the juice may be: you can juice carrots, beetroot, apples and pineapples. For people with sugar cravings and other difficulties in blood sugar control, it is a go
