Do Anti-Anxiety Management Techniques Really Work?
Today, there are different anti-anxiety management techniques that can be used to cope with anxiety disorders. A person can be said to have an anxiety disorder if they worry about every little detail of their lives. And traditionally, doctors have recommended these anti-anxiety management techniques to deal with anxiety attacks. Some examples of anti-anxiety management techniques are as follows: 1. Avoid drinking caffeine-inducing drinks like coffee and cola. As we all know, caffeine is a stimulant and too much of this in our system would cause palpitation and inability to sleep. And those who are taking sleeping pills are advised not to take caffeine as the latter might conflict with the medication. 2. Margaret Wehrenberg, a licensed psychologist who also wrote the book, The Ten Best-Ever Anxiety Management Techniques, recommended that if in the event that you have anxious thoughts going through your mind, you can use aromatherapy bath oils when you soak in a tub to help yourself calm
Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Powered by WP Greet Box WordPress Plugin Today, there are different anti-anxiety management techniques that can be used to cope with anxiety disorders. A person can be said to have an anxiety disorder if they worry about every little detail of their lives. And traditionally, doctors have recommended these anti-anxiety management techniques to deal with anxiety attacks. Some examples of anti-anxiety management techniques are as follows: 1. Avoid drinking caffeine-inducing drinks like coffee and cola. As we all know, caffeine is a stimulant and too much of this in our system would cause palpitation and inability to sleep. And those who are taking sleeping pills are advised not to take caffeine as the latter might conflict with the medication. 2. Margaret Wehrenberg, a licensed psychologist who also wrote the book, The Ten Best-Ever Anxiety Management Techniques, recommended that if in
