Do All Lose Weight While Using Coconut Oil?
No. We have also had testimonies from people stating that they did not lose weight. Coconut oil is NOT a magic bullet that one can just add to their diet and sit back and watch the pounds melt away. Some people have actually done that, but most people will not see that happen. For one thing, we have had people report that they could not lose weight until they cut out all polyunsaturated fats from their diet. Also, many people have reported that while they did not lose weight, or maybe even put on a few pounds, that somehow their clothes started fitting better. We have heard this many times. Apparently Virgin Coconut Oil does help some people build muscle mass while trimming fat. Here is what one weight lifter, known as MG in the Coconut Diet Forums, reports: Last year I was measured at 10.5% body fat. Last month, I hiked up my consumption [of Virgin Coconut Oil] from 4 tbsp /day to 6 tbsp/day. At the same time, I limited my carb intake at dinnertime. In a few weeks time, my bodyweight
