Do Airborne, zinc pills and echinacea really work to cure a cold?
None have been shown to be effective. I recommend North American ginseng to boost the immune system. Which foods help with colds? Garlic – a natural immune system booster – will help you fight colds. Also, foods with Vitamin D – like egg yolks and fish – are great. I also recommend leafy green veggies since they have lutein, which helps the liver detox the body. Speaking of food, how can we avoid gaining weight during the holidays? You do not have to eat what your family is eating. Your grandmother knows you love her without eating five plates of her food! So, eat small portions – hors d’oeuvres are a great way to avoid overeating. Also, drink lots of water during meals. Can you suggest a calorie-friendly cocktail? Wine is the best choice, while eggnog is probably the worst. Hard liquors have the fewest calories per drink, but a glass of wine has lots of heart benefits. And what can we do about that awful hangover from too much holiday partying? The most effective cure for a hangover i
