Diet FAQ #7: How do I plan out a supplement stack?
Plan the supplements you integrate into your program around your specific goals. Tailor a plan to your needs. Step 1: The Base The base of your regimen should consist of essentials, like vitamins, minerals, antioxidants, aminos and the like. Therefore, start with a potent multi like Animal Pak and a good protein powder. This is true, regardless of your specific goals. Step 2: Specialization The next level of supplementation requires specialization. Consider additional basics like creatine (Animal Pump) and maybe a weight gainer like Real Gains if you’re looking to add size or a fat burner such as Animal Cuts for an athlete looking to burn bodyfat. Step 3: Targeting Beyond this, there is another level of specialty supplements which should constitute the icing on your supplement cake. For maximizing anabolism post-workout, for example, you could add Animal Nitro (EAAs). For increasing the efficiency of your calories, you could introduce M-Stak. For a natural hormone booster, you could co
