Diet cheat day… 3500 calories too much for one day?
No, if it’s only once a week, it’s perfectly fine. In some cases, it will sometimes raise your metabolism. Working out 6 days a week is above average, so that’s good. Also, 1300 calories a day is decent, depending how tall/heavy you are. Usually for a diet, it’s good to get your weight and multiple it by 10. So…I don’t think this will stall your weight loss. Also, sometimes toning is more important than cardio all the time. Try to lift some weights and use resistance training. Swimming tends to be good for weight loss, its easy on the joints, and it’s a form of resistance training. haha, and is 3500 calories a disgusting amount? NOPE!
