diet and fitness M.O. for permanent maintenance and a body I am proud of?
walking 20-25 minutes a day 3 days a week, doing full-body resistance training 40 minutes a day and 2-3x/week, an ab DVD 10 minutes a day/3 mornings a week, and sticking to whole low-glycemic foods for my daily lifestyle; low-carb treats, while great on occasion maybe twice a week, are not for every single meal. I bake my low-carb desserts to be enjoyed on the weekends, and am stringent about clean, unprocessed low-carb eating all other days of the week. This is my key to continued success!
