Did you know that Vitamin B-complex plays a vital role in breaking down and producing neurochemicals?
Without neurochemicals, no neurotransmitter syntheses will take place. To help with your body’s chemical balance, you can also try the following natural remedies: • a) Ashwaghanda Root – an adaptogen (meaning it can adapt to stresses in the human body) this is said to make you calm even as it makes you strong. • b) Kava Kava – one of the most potent yet safe anxiolytic herbs on the planet, this has been proven by various clinical studies to give short-term relief for both anxiety and depression. • c) Passion Flower – a popular anti-anxiety remedy, this makes you calm and may help relieve anxiety related stress. • d) St. Johns Wort – commonly referred to as SJW, this has been the most popular anti-anxiety herb for decades. Clinical studies revealed that SJW can relieve anxiety for 2 to 6 weeks. • e) Valerian Root – a popular sedative, this works on your central nervous system (CNS), making you sleep easier. Much of the anxiety a person experiences during waking hours may come from sleep
