Did You Know That EPA Fish Oils Help to Prevent Heart Attacks?
While the EPA fish oils are second only to DHA fatty acids, they still help to prevent heart attacks. That is right, in combination with DHA they help your cardiovascular system and help to keep it healthy. Taking an Omega 3 supplement on a regular basis helps to prevent arrhythmias, EPA fish oils help to strengthen your hearts electrical system and thus help prevent heart rhythm abnormalities. Recognizing the unique benefits of DHA and EPA to our body, and the serious consequences of a deficiency to us. The US National Institute of Health recently published a recommended daily intake of Omega 3 fatty acids. They were: 650 mg per day of DHA and EPA fats. 2.2 grams per day of ALA and 4.4 grams per day of LA. They also recommend that you do not exceed 8% of saturated fats in your total calorie intake. This institute was the first government department to recognize the importance of the Omega 3 fatty acids to our health. I would say that they took this first step forward because of the hu
