DID THE WOMEN ON THE BIG BREAKFAST DIET FACE AS MANY CRAVINGS AS THE LOW-CARB DIETERS?
According to this recent study, the Big Breakfast dieters had fewer cravings: “Eating a 600-calorie breakfast rich in carbohydrates and protein helps dieters lose more weight long term than eating a modest breakfast and following a lower-carb eating plan, according to a new study. Breakfast and weight loss have long been linked, but the new research zeroes in on how to help dieters stick with a plan and not regain the lost weight by adjusting the amount of carbohydrates, protein, and calories eaten early in the day. “Those on the ‘big breakfast diet’ feel less hungry before lunch and all day,” says Daniela Jakubowicz, MD, an endocrinologist in Caracas, Venezuela, and a clinical professor at Virginia Commonwealth University in Richmond, who led the study. She is presenting her findings this week at ENDO 08, the 90th annual meeting of The Endocrine Society in San Francisco. Breakfast and Weight Loss With colleagues from Virginia Commonwealth University, Jakubowicz assigned 94 obese, phys
According to this recent study, the Big Breakfast dieters had fewer cravings: “Eating a 600-calorie breakfast rich in carbohydrates and protein helps dieters lose more weight long term than eating a modest breakfast and following a lower-carb eating plan, according to a new study. Breakfast and weight loss have long been linked, but the new research zeroes in on how to help dieters stick with a plan and not regain the lost weight by adjusting the amount of carbohydrates, protein, and calories eaten early in the day. “Those on the ‘big breakfast diet’ feel less hungry before lunch and all day,” says Daniela Jakubowicz, MD, an endocrinologist in Caracas, Venezuela, and a clinical professor at Virginia Commonwealth University in Richmond, who led the study. She is presenting her findings this week at ENDO 08, the 90th annual meeting of The Endocrine Society in San Francisco. Breakfast and Weight Loss With colleagues from Virginia Commonwealth University, Jakubowicz assigned 94 obese, phys
