Did I eat too many carbs?
The way to keep the weight perfect is consistency with what you eat. Forget about what you did wrong once and continue to eat healthy from now on. It is not the one cookie-or honey oats- one eats sometimes…It is the boxes of cookies consumed in 3 days, for several weeks what makes the difference. If you want to eat pasta is OK. Choose whole wheat pasta, with a good quality low fat sauce and a sensible serving is more than OK. One successful story of a very fat woman who lost weight said that when you brake your diet once…forget about it next day and continue like if nothing happend…Don’t worry, don’t have guilt, just forget about it, and continue with more determination to stay with the plan.
