Did Baba Ramdev having solution to cure Irritable Bowel Syndrome through Yoga?
Whether Baba Ramadev having solution or not! But, it is the method followed by many yoga therapists for bowel syndrome through yoga. Thankfully, natural remedies can help you regain control, says James Rouse, N.D., a naturopath in Denver. For fast relief of your IBS symptoms, try the following three quick fixes. At the same time, address the possible causes of your IBS, including detrimental eating habits and stress, with our three long-term solutions. Quick Fix 1: Massage Away Gas If you feel bloated after a meal, yoga or an abdominal massage can ease the discomfort. These practices gently break apart gas bubbles and make it easier for you to release the gas, explains Judith Hanson Lasater, Ph.D., a physical therapist and yoga instructor in San Francisco and author of Living Your Yoga (Rodmell Press, 2000). Start with Child pose. Kneel on the floor on both knees and sit comfortably on your heels. Spread your knees apart to a comfortable width. Lean forward, round your back slightly, a
