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Diabetic Diet Faq 8. How can I cut the fat in my diet?

April 26, 2017cut diabetic diet fat

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Diabetic Diet Faq 8. How can I cut the fat in my diet?

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See a dietitian for more advice. Stir-fry foods in tiny amounts of oil and lots of seasonings. Choose nonfat or low-fat selections, such as nonfat or 1% milk or low-fat cheese. Keep portion sizes on target. Avoid fried foods — bake, grill, broil, or roast vegetables and meat instead.