Diabetic Diet Faq 14. What is the different between complex and simple carbohydrates?
Carbohydrates can be divided into two types: 1. Simple Carbohydrates These include ingredients like sucrose, glucose or fructose, or foods like sweets, candies, cakes, sweet drinks, jams. Simple carbohydrates are rapidly absorbed and digested. Result: They cause a sudden surge of sugar in your bloodstream which can cause problems. So they should be avoided altogether, or eaten in very small quantities. 2. Complex Carbohydrates (inc. fiber) Also called starches, these include whole wheat or wholegrain bread, whole wheat pasta, brown rice, beans, oats, most vegetables and fruits. Complex carbohydrates are slowly absorbed and digested. Result: They help to keep our sugar levels relatively stable.
