Dehydrated, Hydrated, Waterlogged: How Much Water is Too Much?
“;a2a_linkurl=”http://www.NaturalNews.com/022477_water_hydration_sodium.html”;a2a_show_title=1; Free subscription to the Health Ranger’s email newsletter (over $100 of special reports FREE) Your email privacy is 100% protected. (NaturalNews) Do you remember when you first heard the term, “personal hydration”? Me neither and it wasn’t a concept I grew up with. Only in recent years has the need for adequate water intake been recognized. Controversy swirls around bottled water: is it green? Is it tap? Does it have a carbon footprint? These are all valid concerns for a different (and much longer) article. Today we are simply concerned with how much water is enough; and how much is too much. Water truly is the stuff of life. Our body is 70% water, our brain is 85% water, blood is 90% water and the liver (which filters out toxins) is 96% water. We can endure for weeks without food but only three days without water. Chronic dehydration can mimic symptoms of disease, such as headache, dizzines
