Day Body Makeover Diet Review – How Does it Work…?
The first step is a fairly comprehensive questionnaire. 48 questions about your past experience, weight gain history, likes and dislikes, body shape and so on are designed to produce a personalised weight loss program for you. This diet is centred on the theory that your body type determines to a large extent the best way for you to lose weight. As such, you get a meal plan and exercise regime that is unique to you. No problem with that so far as most diets are one size fits all and doomed to failure as a result – a 300lb man eating 1,200 calories a day? Forget it! Thurmond also proposes that certain foods can increase your metabolism, promote weight loss and encourage your body to burn more fat. Eating these foods in small portions spread over six evenly spaced daily meals is also promoted as a way to keep your body in fat burning mode for longer than eating fewer, big meals. The meal plans are made up of lean protein, fruit, vegetables, wholegrains and small quantities of heart healt
