Crunches and other ab machines fail to do anything for reducing the size of my abs and my love handles. Can Fitness Done Quickly supplement my fitness routine?
Most likely, you are experiencing muscle, nerve or hormonal burnout and need to change things up. Or you’re like millions of others who have been lead to believe that exercising your abdominals with excessive resistance and heavy equipment will provide results, but actually, inevitably, it often leads to muscle breakdown and even waistline enlargement. Also realize that placing resistances to a muscle will force it to enlarge, what experts call hypertrophy. Even crunches, too many of them, can be overly resistive and lead to tissue enlargement—this is not what you’re striving for. Give FDQ a try and you’ll see your body tone up quickly while leaving you refreshed and energized afterwards. Fitness Done Quickly utilizes just your body as the resistance while it allows you to tone, shape and strengthen the muscles without subjecting yourself to excessive strain.
