Cris recommended a nightguard. What is it and why do I need one?
A nightguard is a fitted plastic mouthpiece that you wear at night. If you are under stress, you may grind or clench your teeth unconsciously while you sleep. This can wear down your teeth as well as cause the muscles that control the jaw to become overworked and lead to headaches or jaw joint pain. A nightguard provides a cushion to keep your teeth from grinding or your jaw from clenching while you sleep. Usually, Dr. Cris recommends one if she notices wear on your teeth during an exam or if you experience headaches and jaw joint pain.
