Creatine and Safety – How Sure Are You?
Sustaining your day’s physical activities and boosting your endurance may be challenged if you lack the necessary nutrients. These days, the prominence use of energy boosting drinks and supplements has reached their tolls more than ever. In fact, most young people these days are well aware of even synthetic drugs that could help them improve their stamina basing on popularity, accessibility and affordability. Given those reasons, creatine is referred to people who intend to improve their endurance and energy level. But is creatine safe really? Creatine plays a big role in converting our protein into energy. This natural substance can be found with the food we eat like meat, fish and poultry products. There have been so many studies conducted related to the effect of creatine to an individual. This popular substance is known to boost energy, endurance and improve muscle mass. Individuals who usually are interested to take creatine are athletes in their effort to enhance and maximize the
