Could This Ancient Training Tool Be the Best Way to Get Fit For Surfing?
As a surfer, and all round ‘board sports’ woman, I want my training to make my ‘playtime’ even more fun! I windsurf, surf, kitesurf, snowboard and have recently taken up stand up paddle surfing – my weekends are dedicated to whatever nature has in store, and if the forecast is for strong winds or massive swell, I need to be ready for it! Unfortunately, sports that are weather dependent, such as surfing or windsurfing, can be infuriatingly unpredictable, and you can go months on end without a day where ‘not being at work’ co-incides with a good forecast! If you are a pro, then of course you can dedicate your time to searching out the right conditions, or being ready for them when they come, but as most of us have full time jobs too, we have to accept the fact that we can’t be out there ripping it up as much as we might like. So it makes sense to ensure that we are maximising our precious time on the water by being as fit for it as possible. And that’s where kettlebells come in pretty ha
