Could someone please give me a detailed description of the CHERUB basic training and fitness program please?
The gruelling one hundred day training program that all cherubs must undergo before they are allowed to go on undercover missions. Extreme mental and physical toughness is required. The principle behind the training program is that once you’ve been through it, you won’t be scared of anything else. All CHERUB agents are expected to stay in top shape. There are two particular targets behind CHERUB fitness training: 1) The ability to run a long distance at speed, which could be essential where it is necessarily to escape a dangerous situation. 2) Strength. Few people realise that basic resistance training with body mass (e.g. push-ups) and weights can quickly double a person’s strength. While a twelve year old boy will typically possess less than a third of the strength that he will as an adult, two months strength training will quickly raise this to two thirds. Combined with skilled application of martial arts techniques, most CHERUB agents have the strength and ability to fend off a ful
