Could somebody tell me how to prepare oneself for a marathon?
Hi dude maybe this will help Got 19 weeks and a desire to be one of the 2% of the American population who has completed the 26.2? These ten tips will help get you started and keep you going. 1. Doctor, Doctor, Tell me the News Be sure and get clearance from your physician before embarking on any strenuous physical fitness plan. The sports term “masters” doesn’t mean the best of the best. It refers to the over 40-year-old set. Since many first-time serious runners ft into the masters category, a green light from the family doctor will help eliminate any health related fears that might Interfere with your running goals. 2. Set a Goal Do you want to complete a marathon? Run your first 5K? Lose weight? Reduce stress? It’s important to name your desire and set a time-table for achieving that goal! Write your goal on a piece of paper and tell at least one other person. Writing and talking about your goal will help make it “real” and most importantly, achievable. 3. Develop a Training Schedul
