Could eating Atkins AdvantageTM Bars be impeding my weight loss?
This varies by individual. If you have reached a plateau and are not losing weight, try omitting the bars until weight loss resumes. Alternatively, you could exercise more to burn the extra calories or try eating only half a bar. Remember, each bar contains approximately 220 calories and these added calories could be affecting your overall weight loss. The controlled carb way of eating has an advantage over low-fat diets in that you can take in more calories and still lose more weight, but don’t regard that as a license to overeat. (Taken from Atkins.
