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Could avoiding caffeine beverages help in adaptation to polyphasic sleep?

April 26, 2017adaptation avoiding beverages caffeine help polyphasic sleep

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Could avoiding caffeine beverages help in adaptation to polyphasic sleep?

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Because of a relatively slow elimination of caffeine and its impact on adenosine receptors canceling homeostatic sleepiness, ingesting caffeine later than 5-7 hours before a nap will make taking a nap more difficult (except cases when ingestion takes place directly before a nap).