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Could a Vibration training workout replace my entire fitness programme?

April 26, 2017entire Fitness Programme replace TRAINING vibration workout

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Could a Vibration training workout replace my entire fitness programme?

3 Answers

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Vibration training can increase isometric (static) and isotonic (dynamic) muscle strength, increase flexibility and mobility, improve co-ordination and improve core stability. The only training effect that regular training may elicit that vibration training cannot is to increase the size of the heart muscle.

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Vibration training can increase isometric (static) and isotonic (dynamic) muscle strength, increase flexibility and mobility, improve co-ordination and improve core stability. The only training effect that regular training may elicit that vibration training cannot is to increase the size of the heart muscle. It really depends on your personal aims but in most cases, vibration training is a great replacement for an entire fitness programme.

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Vibration training can increase isometric (static) and isotonic (dynamic) muscle strength, increase flexibility and mobility, improve co-ordination and improve core stability. It really depends on your personal aims but in most cases, vibration training is a great replacement for an entire fitness programme.